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Greek Chicken Lettuce Wraps with Tzatziki

Greek Chicken Lettuce Wraps with Tzatziki

If you're looking for a meal that feels fancy but takes almost no time at all, these Greek Chicken Lettuce Wraps are exactly what you need. Picture tender, lemon-garlic chicken paired with a creamy cucumber tzatziki sauce, all nestled in crisp butter lettuce leaves. It's the kind of dish that works perfectly for a quick weekday dinner, a light lunch, or even as an appetizer at a gathering.

What makes these wraps so appealing is how they balance everything. You get that savory, slightly charred chicken flavor from the grill or skillet, mixed with the cool, tangy tzatziki. The fresh dill, mint, and cucumber add brightness, while crumbled feta and kalamata olives bring that classic Greek saltiness. And because you're using lettuce instead of tortilla or bread, it stays lightweight and refreshing without feeling heavy.

These wraps are super flexible too. You can make the tzatziki ahead of time, swap in leftover grilled chicken, or add whatever veggies you have on hand. They're great for anyone who loves Mediterranean food but wants something faster than a full gyro or salad. Plus, they're naturally low-carb and high-protein, which makes them satisfying without the blahs.

The best part? You can have these on the table in about 30 minutes total. That includes marinating the chicken (though you can skip that if you're in a real rush), cooking it, making the tzatziki, and assembling everything. It's one of those recipes where every component tastes good on its own, but together they just work. Whether you're feeding a family, cooking for yourself, or bringing something to a potluck, these Greek Chicken Lettuce Wraps deliver that fresh, restaurant-quality flavor without the hassle.

The Greek Chicken Lettuce Wraps with Tzatziki is a low-calorie, high-protein meal recipe. If you want more ideas like this, read our full guide here.

Prep Time 15 mins
Cook Time 15 mins
Rest Time 10 mins
Total Time 40 mins
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Estimated Cost: 12
Calories: 280
Best Season: Suitable throughout the year
Description

Greek Chicken Lettuce Wraps with Tzatziki is a quick 30-minute Mediterranean meal featuring lemon-garlic grilled chicken breast, creamy cucumber tzatziki made with Greek yogurt, fresh dill, mint, and parsley, all served in crisp butter lettuce leaves with diced cucumber, tomatoes, red onion, crumbled feta, and kalamata olives. This high-protein, low-carb recipe delivers fresh Greek flavors perfect for healthy lunches, quick dinners, or appetizers, requiring just 15 minutes prep and 15 minutes cooking time for 4 servings at approximately 280 calories per wrap.

Ingredients
    For the Chicken:
  • 1 pound boneless, skinless chicken breasts (about 2 large)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
    • For the Tzatziki Sauce:
  • 1 cup Greek yogurt (plain, whole milk or 2%)
  • 1/2 cup finely grated cucumber (about 1 small cucumber)
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 small green onions, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
    • For the Wraps:
  • 8 -10 large butter lettuce leaves (or iceberg lettuce cups)
  • 1/2 cup cucumber, diced small
  • 1/4 cup red onion, finely diced
  • 1/2 cup tomatoes, diced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons kalamata olives, sliced
  • Fresh dill for garnish
Instructions
  1. 1
    Cut the chicken breasts into thin strips or bite-sized pieces. In a bowl, mix 2 tablespoons olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Add the chicken and toss until coated. Let it sit for 10-15 minutes (you can skip this if you're short on time).
  2. 2
    Grate the cucumber and place it on a paper towel for a minute. Squeeze out any extra liquid. In a mixing bowl, combine Greek yogurt, grated cucumber, dill, mint, parsley, green onions, minced garlic, lemon juice, and salt. Stir well until everything is mixed. Cover and refrigerate until ready to use.
  3. 3
    Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon olive oil. Once hot, add the chicken in an even layer. Cook for 5-6 minutes without moving it too much, until golden on one side. Flip and cook another 4-5 minutes until the chicken is fully cooked and no longer pink inside. Remove from heat.
  4. 4
    Wash the lettuce leaves gently and pat them dry with paper towels. Place them on a serving plate. Dice the cucumber, red onion, and tomatoes.
  5. 5
    Place a spoonful of cooked chicken in the center of each lettuce leaf. Top with diced cucumber, red onion, and tomatoes. Add a generous spoonful of tzatziki sauce. Sprinkle with crumbled feta and sliced olives. Garnish with fresh dill.
  6. 6
    Serve immediately while the chicken is still warm. You can eat these like tacos, holding the lettuce leaf from the bottom. They're best enjoyed right away so the lettuce stays crisp.
Note

These wraps are best enjoyed fresh so the lettuce stays crisp. You can prep all components ahead and assemble right before serving. The tzatziki tastes even better after sitting for an hour. For extra flavor, add a squeeze of fresh lemon on top before eating.

Keywords: Greek chicken lettuce wraps, tzatziki, healthy chicken wraps, low-carb meals, Mediterranean lettuce wraps, butter lettuce, Greek yogurt tzatziki
Read it online: https://proteinmealrecipes.com/recipe/greek-chicken-lettuce-wraps-with-tzatziki/
Protein Meal Recipes
Protein Meal Recipes

At Protein Meal Recipes, we believe healthy eating should be simple, affordable, and full of flavor. Our goal is to share easy high-protein recipes, meal prep ideas, and balanced dishes that help you stay energized without spending hours in the kitchen. From quick lunches to satisfying dinners, every recipe is created to make healthy cooking practical, delicious, and beginner-friendly.